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Leading the Fight – The Soda Ban
According to the Centers for Disease Control and Prevention more than one-third of American adults are obese. Obesity leads to a number of health related problems including heart disease, stroke, and...
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What is Your Bladder’s Personality?
Are you always the first person during a car trip in need of a pee break? Do you find it hard to sleep through the night without waking up for a visit to the loo? Urinary requirements and urinary...
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Is Eating Salad Actually Pointless?
It appears to be pretty standard for the health nuts in your group of friends to push the idea of salad being one of the best foods you can eat. While the idea of eating salad for its rich vitamin and...
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The Worst Natural Ingredients
You may hear the word “natural” and think that it must be healthy, after-all, it is “natural”. Unfortunately, this isn’t always the case. Some ingredients are added to processed foods as well as...
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Sneaky Things Zapping Energy and Mental Health
If you’re feeling sluggish all the time, you may be surprised to learn about the sneaky things that you’re doing (or maybe not doing) that could be zapping your energy. Once you learn what’s zapping...
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Why All of Your Calcium Information is Wrong
In order for your body to function properly and stay healthy, it needs a variety of vitamins and minerals that can be obtained from the food you eat or from supplements. Approximately half of Americans...
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Changing Color of Pills – A Treatment Nightmare
Many senior citizens are on some kind of regime with their medications, treatment and vitamins and mineral schedules. There are more who have been taking the same treatments or medications for so many...
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What Gender Means for Eating Your Veggies
We all know that leading a healthy lifestyle is key to decreasing the risk of developing various types of medical conditions. Eating fruits and vegetables, which are natural food items rich in...
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Do You Really Need Those Vitamins?
More than 1/3 of all Americans take multivitamins. Many people take them just as added assurance that they are getting all of the essential vitamins and minerals that their bodies need in order to...
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This could make your banana even better for you
Imagine this… a fruit that has been altered to be more nutritious. Would you buy it if you knew it was healthier? How about if you knew that the alteration would make it taste better? Well that theory...
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